All foods
Fougasse
Every value below adapts to the amount you pick.
Calories
320kcal
Protein
9.5g
Carbohydrates
42.1g
Fat
11.8g
Nutritional value
| Calories | 320 kcal |
| Protein | 9.5 g |
| Carbohydrates | 42.1 g |
| of which sugars | 1.6 g |
| Fat | 11.8 g |
| of which saturated | 2.74 g |
| Fibre | 3.2 g |
| Water | 34.1 g |
| Salt | 1.78 g |
| Cholesterol | 8.9 mg |
Calorie breakdown
Protein 12%Carbohydrates 54%Fat 34%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 76.6 mg |
| Iron | 1.24 mg |
| Magnesium | 23.7 mg |
| Phosphorus | 88.9 mg |
| Potassium | 177 mg |
| Selenium | 4.51 µg |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | 1.75 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.061 mg |
| Vitamin B3 | 1.38 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 16.8 µg |
| Vitamin B12 | 0.074 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.