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Fraisier or framboisier cake
Every value below adapts to the amount you pick.
Calories
221kcal
Protein
2.6g
Carbohydrates
25g
Fat
12g
Nutritional value
| Calories | 221 kcal |
| Protein | 2.6 g |
| Carbohydrates | 25 g |
| of which sugars | 21 g |
| Fat | 12 g |
| of which saturated | 7.5 g |
| Fibre | 1.5 g |
| Water | 0 g |
| Salt | 0.14 g |
| Cholesterol | 61 mg |
Calorie breakdown
Protein 5%Carbohydrates 46%Fat 49%
How to burn 221 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,155
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57.1 mg |
| Iron | 1 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 76 mg |
| Potassium | 105 mg |
| Selenium | 15.1 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 91.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.3 mg |
| Vitamin K1 | not determined |
| Vitamin C | 4.3 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.47 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 78.1 µg |
| Vitamin B12 | 0.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.056 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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