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Fresh spring roll
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Calories
103kcal
Protein
4.6g
Carbohydrates
16.6g
Fat
1.8g
Nutritional value
| Calories | 103 kcal |
| Protein | 4.6 g |
| Carbohydrates | 16.6 g |
| of which sugars | 3.6 g |
| Fat | 1.8 g |
| of which saturated | 0.66 g |
| Fibre | 1.2 g |
| Water | 73.9 g |
| Salt | 0.29 g |
| Cholesterol | 13.9 mg |
Calorie breakdown
Protein 18%Carbohydrates 66%Fat 16%
How to burn 103 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,402
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.5 mg |
| Iron | 0.4 mg |
| Magnesium | 12.6 mg |
| Phosphorus | 14.9 mg |
| Potassium | 87 mg |
| Selenium | 5 µg |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 7.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.18 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.057 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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