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Fritter or donut filled or coated chocolate or chocolate-hazelnut flavour
Every value below adapts to the amount you pick.
Calories
407kcal
Protein
5.3g
Carbohydrates
48g
Fat
21g
Nutritional value
| Calories | 407 kcal |
| Protein | 5.3 g |
| Carbohydrates | 48 g |
| of which sugars | 20 g |
| Fat | 21 g |
| of which saturated | 4.2 g |
| Fibre | 2.6 g |
| Water | 20.3 g |
| Salt | 0.83 g |
| Cholesterol | 45.2 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 47%
How to burn 407 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,493
steps
🚶
95 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 80 mg |
| Iron | 2 mg |
| Magnesium | 32 mg |
| Phosphorus | 110 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | 14.6 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.18 mg |
| Vitamin K1 | 10.4 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.075 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 24.5 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.55 g |
| Omega-3 ALA | 0.75 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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