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Fritter or donut with fruit filling (jam-type)
Every value below adapts to the amount you pick.
Calories
391kcal
Protein
5.1g
Carbohydrates
49.5g
Fat
19g
Nutritional value
| Calories | 391 kcal |
| Protein | 5.1 g |
| Carbohydrates | 49.5 g |
| of which sugars | 19 g |
| Fat | 19 g |
| of which saturated | 3.1 g |
| Fibre | 0.9 g |
| Water | 27.4 g |
| Salt | 0.9 g |
| Cholesterol | 26 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 44%
How to burn 391 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,120
steps
🚶
91 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.8 mg |
| Iron | 1.76 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 85 mg |
| Potassium | 79 mg |
| Selenium | 2.2 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 16.7 µg |
| Vitamin D | not determined |
| Vitamin E | 0.43 mg |
| Vitamin K1 | 7.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.31 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 2.14 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 17 µg |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.38 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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