All foods
Frozen nougat (parfait)
Every value below adapts to the amount you pick.
Calories
249kcal
Protein
4.5g
Carbohydrates
26.4g
Fat
13.4g
Nutritional value
| Calories | 249 kcal |
| Protein | 4.5 g |
| Carbohydrates | 26.4 g |
| of which sugars | 23 g |
| Fat | 13.4 g |
| of which saturated | 5.86 g |
| Fibre | 2.41 g |
| Water | 52.3 g |
| Salt | 0.093 g |
| Cholesterol | 22.7 mg |
Calorie breakdown
Protein 7%Carbohydrates 43%Fat 49%
How to burn 249 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,808
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 95 mg |
| Iron | 0.54 mg |
| Magnesium | 43 mg |
| Phosphorus | 120 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 64.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.18 mg |
| Vitamin K1 | 1.22 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.051 mg |
| Vitamin B9 | 17.5 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.19 g |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.