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Fruit cake (candied fruit and/or raisins)
Every value below adapts to the amount you pick.
Calories
360kcal
Protein
4.2g
Carbohydrates
55.2g
Fat
12.6g
Nutritional value
| Calories | 360 kcal |
| Protein | 4.2 g |
| Carbohydrates | 55.2 g |
| of which sugars | 35.8 g |
| Fat | 12.6 g |
| of which saturated | 1.6 g |
| Fibre | 2.1 g |
| Water | 23.5 g |
| Salt | 0.59 g |
| Cholesterol | 60.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 63%Fat 32%
How to burn 360 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,397
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 0.84 mg |
| Magnesium | 13 mg |
| Phosphorus | 92 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 1.27 µg |
| Vitamin E | 2.62 mg |
| Vitamin K1 | 17.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.18 g |
| Omega-3 ALA | 0.9 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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