All foods
Fruit cereal flakes
Every value below adapts to the amount you pick.
Calories
378kcal
Protein
8.4g
Carbohydrates
79.7g
Fat
1.6g
Nutritional value
| Calories | 378 kcal |
| Protein | 8.4 g |
| Carbohydrates | 79.7 g |
| of which sugars | 12.7 g |
| Fat | 1.6 g |
| of which saturated | 0.32 g |
| Fibre | 5.44 g |
| Water | 3.1 g |
| Salt | 0.84 g |
| Cholesterol | 1.38 mg |
Calorie breakdown
Protein 9%Carbohydrates 87%Fat 4%
How to burn 378 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,816
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 7.3 mg |
| Magnesium | 63 mg |
| Phosphorus | 170 mg |
| Potassium | 380 mg |
| Selenium | 20 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 12.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.91 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 74 mg |
| Vitamin B1 | 0.74 mg |
| Vitamin B2 | 1.16 mg |
| Vitamin B3 | 13 mg |
| Vitamin B6 | 0.94 mg |
| Vitamin B9 | 68.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.68 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit cereal flakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit cereal flakes, unfortified | 378 | 8.4 | 79.7 | 1.6 |
| Fruit cereal flakes, fortified with vitamins and minerals | 377 | 8.1 | 80.6 | 1.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.