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Fruit charlotte
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Calories
200kcal
Protein
5.2g
Carbohydrates
28.2g
Fat
6.6g
Nutritional value
| Calories | 200 kcal |
| Protein | 5.2 g |
| Carbohydrates | 28.2 g |
| of which sugars | 21.7 g |
| Fat | 6.6 g |
| of which saturated | 3.34 g |
| Fibre | 2.8 g |
| Water | 55.7 g |
| Salt | 0.038 g |
| Cholesterol | 74.5 mg |
Calorie breakdown
Protein 11%Carbohydrates 58%Fat 31%
How to burn 200 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,665
steps
🚶
47 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.6 mg |
| Iron | 0.75 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 41 mg |
| Potassium | 138 mg |
| Selenium | 5 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 56.3 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.75 mg |
| Vitamin K1 | not determined |
| Vitamin C | 8.15 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 23 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.83 g |
| Omega-3 ALA | 0.056 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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