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Fruit cocktail or fruit salad
Every value below adapts to the amount you pick.
Calories
75kcal
Protein
0.3g
Carbohydrates
17.8g
Fat
0.5g
Nutritional value
| Calories | 75 kcal |
| Protein | 0.3 g |
| Carbohydrates | 17.8 g |
| of which sugars | 14.3 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 1.26 g |
| Water | 79.9 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 93%Fat 6%
How to burn 75 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,749
steps
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17 min
Walking
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9 min
Jogging
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10 min
Cycling
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10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.072 mg |
| Magnesium | 3.76 mg |
| Phosphorus | 8.36 mg |
| Potassium | 67 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 8.35 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.59 mg |
| Vitamin B1 | 0.039 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.024 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit cocktail or fruit salad | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit cocktail or fruit salad, in syrup, canned, undrained | 75 | 0.3 | 17.8 | 0.5 |
| Fruit cocktail or fruit salad, in syrup, canned, drained | 71 | 0.3 | 16.8 | 0.5 |
| Fruit cocktail or fruit salad, in syrup (light or regular unspecified), canned, drained (average) | 65 | 0.3 | 15.2 | 0.5 |
| Fruit cocktail or fruit salad, in light syrup, canned, undrained | 60 | 0.3 | 14 | 0.1 |
| Fruit cocktail or fruit salad, in light syrup, canned, drained | 59 | 0.3 | 13.7 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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