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Fruit dessert
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Calories
89kcal
Protein
0.3g
Carbohydrates
20.6g
Fat
0.2g
Nutritional value
| Calories | 89 kcal |
| Protein | 0.3 g |
| Carbohydrates | 20.6 g |
| of which sugars | 17.4 g |
| Fat | 0.2 g |
| of which saturated | 0.041 g |
| Fibre | 1.95 g |
| Water | 79.4 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 96%Fat 2%
How to burn 89 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,076
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4 mg |
| Iron | 0.15 mg |
| Magnesium | 4 mg |
| Phosphorus | 9.3 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 1.88 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 13 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit dessert | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit dessert, all fruit types (sugar level: reduced-sugar compotes < fruit desserts < compotes), prepackaged, ambient section | 89 | 0.3 | 20.6 | 0.2 |
| Fruit dessert, all fruit types (sugar level: reduced-sugar compotes < fruit desserts < compotes), prepackaged, section unspecified (average) | 84 | 0.3 | 19.4 | 0.2 |
| Fruit dessert, all fruit types (sugar level: reduced-sugar compotes < fruit desserts < compotes), prepackaged, chilled section | 77 | 0.4 | 17.7 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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