All foods
Fruit-filled brioche
Every value below adapts to the amount you pick.
Calories
326kcal
Protein
5.8g
Carbohydrates
52.4g
Fat
9g
Nutritional value
| Calories | 326 kcal |
| Protein | 5.8 g |
| Carbohydrates | 52.4 g |
| of which sugars | 24.4 g |
| Fat | 9 g |
| of which saturated | 2.15 g |
| Fibre | 5.5 g |
| Water | 25.8 g |
| Salt | 0.99 g |
| Cholesterol | 24.4 mg |
Calorie breakdown
Protein 7%Carbohydrates 67%Fat 26%
How to burn 326 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,603
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19.6 mg |
| Iron | 0.68 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 75.7 mg |
| Potassium | 108 mg |
| Selenium | 4 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.66 mg |
| Vitamin K1 | 6.7 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 7.8 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.7 g |
| Omega-3 ALA | 0.39 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.