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Fruit jelly (paste)
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Calories
336kcal
Protein
1.7g
Carbohydrates
76.6g
Fat
1.8g
Nutritional value
| Calories | 336 kcal |
| Protein | 1.7 g |
| Carbohydrates | 76.6 g |
| of which sugars | 69.2 g |
| Fat | 1.8 g |
| of which saturated | 0.17 g |
| Fibre | 3.9 g |
| Water | 15 g |
| Salt | 0.078 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 93%Fat 5%
How to burn 336 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,837
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 0.58 mg |
| Magnesium | 18 mg |
| Phosphorus | 44 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.72 mg |
| Vitamin K1 | 1.84 µg |
| Vitamin C | 5.13 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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