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Fruit juice
Every value below adapts to the amount you pick.
Calories
48kcal
Protein
0.6g
Carbohydrates
10.4g
Fat
0.1g
Nutritional value
| Calories | 48 kcal |
| Protein | 0.6 g |
| Carbohydrates | 10.4 g |
| of which sugars | 10.2 g |
| Fat | 0.1 g |
| of which saturated | 0.031 g |
| Fibre | 0.36 g |
| Water | 88.8 g |
| Salt | 0.012 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 93%Fat 3%
How to burn 48 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,120
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.7 mg |
| Iron | 0.095 mg |
| Magnesium | 9.86 mg |
| Phosphorus | 14.4 mg |
| Potassium | 148 mg |
| Selenium | 3.76 µg |
| Zinc | 0.031 mg |
Vitamins
| Vitamin A | 11.6 µg |
| Vitamin D | not determined |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 0.024 µg |
| Vitamin C | 32.1 mg |
| Vitamin B1 | 0.081 mg |
| Vitamin B2 | 0.048 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 24.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.023 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit juice, from concentrate (average) | 48 | 0.6 | 10.4 | 0.1 |
| Fruit juice, pure juice (average) | 47 | 0.5 | 10.2 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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