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Fruit juice (average)
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Calories
47kcal
Protein
0.5g
Carbohydrates
10.2g
Fat
0.1g
Nutritional value
| Calories | 47 kcal |
| Protein | 0.5 g |
| Carbohydrates | 10.2 g |
| of which sugars | 9.98 g |
| Fat | 0.1 g |
| of which saturated | 0.04 g |
| Fibre | 0.28 g |
| Water | 88.2 g |
| Salt | 0.012 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 93%Fat 3%
How to burn 47 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,096
steps
🚶
11 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.31 mg |
| Iron | 0.11 mg |
| Magnesium | 9.53 mg |
| Phosphorus | 14.5 mg |
| Potassium | 155 mg |
| Selenium | not determined |
| Zinc | 0.04 mg |
Vitamins
| Vitamin A | 5.07 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 0.14 µg |
| Vitamin C | 32.2 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.027 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.093 mg |
| Vitamin B9 | 24.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.028 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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