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Fruit mousse cake on sponge
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Calories
265kcal
Protein
2.8g
Carbohydrates
30.8g
Fat
14.5g
Nutritional value
| Calories | 265 kcal |
| Protein | 2.8 g |
| Carbohydrates | 30.8 g |
| of which sugars | 24.3 g |
| Fat | 14.5 g |
| of which saturated | 8.89 g |
| Fibre | 1 g |
| Water | 53.3 g |
| Salt | 0.16 g |
| Cholesterol | 87 mg |
Calorie breakdown
Protein 4%Carbohydrates 47%Fat 49%
How to burn 265 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,181
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42.3 mg |
| Iron | 0.8 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 57 mg |
| Potassium | 97 mg |
| Selenium | not determined |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 106 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.1 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 26.3 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.072 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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