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Fruit puree
Every value below adapts to the amount you pick.
Calories
59kcal
Protein
0.4g
Carbohydrates
12.7g
Fat
0.3g
Nutritional value
| Calories | 59 kcal |
| Protein | 0.4 g |
| Carbohydrates | 12.7 g |
| of which sugars | 11.5 g |
| Fat | 0.3 g |
| of which saturated | 0.064 g |
| Fibre | 2.02 g |
| Water | 0 g |
| Salt | 0.004 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 92%Fat 5%
How to burn 59 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,376
steps
🚶
14 min
Walking
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7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 12 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit puree | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit puree, all fruit types, compote type with no added sugars, prepackaged, chilled section | 59 | 0.4 | 12.7 | 0.3 |
| Fruit puree, all fruit types, compote type with no added sugars, ambient section | 56 | 0.3 | 13.3 | 0.3 |
| Fruit puree, all fruit types, compote type with no added sugars, section unspecified (average) | 56 | 0.3 | 13.3 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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