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Fruit salad
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Calories
79kcal
Protein
0.6g
Carbohydrates
18g
Fat
0.2g
Nutritional value
| Calories | 79 kcal |
| Protein | 0.6 g |
| Carbohydrates | 18 g |
| of which sugars | 14.2 g |
| Fat | 0.2 g |
| of which saturated | 0.031 g |
| Fibre | 1.36 g |
| Water | 78 g |
| Salt | 0.002 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 94%Fat 3%
How to burn 79 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,843
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14.5 mg |
| Iron | 0.29 mg |
| Magnesium | 16.4 mg |
| Phosphorus | 16.7 mg |
| Potassium | 203 mg |
| Selenium | 4.9 µg |
| Zinc | 0.094 mg |
Vitamins
| Vitamin A | 2.92 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 22.3 mg |
| Vitamin B1 | 0.043 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.061 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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