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Fruit specialty
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Calories
73kcal
Protein
0.3g
Carbohydrates
16.5g
Fat
0.4g
Nutritional value
| Calories | 73 kcal |
| Protein | 0.3 g |
| Carbohydrates | 16.5 g |
| of which sugars | 15.1 g |
| Fat | 0.4 g |
| of which saturated | 0.18 g |
| Fibre | 1.71 g |
| Water | 0 g |
| Salt | 0.011 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 93%Fat 5%
How to burn 73 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,703
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5 mg |
| Iron | 0.18 mg |
| Magnesium | 4.9 mg |
| Phosphorus | 12 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 27 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 3 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit specialty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit specialty, all fruit types, sweetened (fruit flesh and/or purees, always with another ingredient), prepackaged, ambient section | 73 | 0.3 | 16.5 | 0.4 |
| Fruit specialty, all fruit types (fruit flesh and/or purees, always with another ingredient), sugar content and section unspecified (average) | 73 | 0.3 | 16.5 | 0.4 |
| Fruit specialty, all fruit types, no added sugars (fruit flesh and/or purees, always with another ingredient), prepackaged, ambient section | 58 | 0.3 | 12.7 | 0.4 |
| Fruit specialty, all fruit types, no added sugars (fruit flesh and/or purees, always with another ingredient), prepackaged, chilled section | 56 | 0.4 | 12.2 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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