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Fruit tart or tartlet (average)
Every value below adapts to the amount you pick.
Calories
245kcal
Protein
3.2g
Carbohydrates
34.1g
Fat
10g
Nutritional value
| Calories | 245 kcal |
| Protein | 3.2 g |
| Carbohydrates | 34.1 g |
| of which sugars | 21.6 g |
| Fat | 10 g |
| of which saturated | 5.52 g |
| Fibre | 2.4 g |
| Water | 48.9 g |
| Salt | 0.26 g |
| Cholesterol | 40.4 mg |
Calorie breakdown
Protein 5%Carbohydrates 57%Fat 38%
How to burn 245 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,714
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.7 mg |
| Iron | 0.87 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 50.5 mg |
| Potassium | 140 mg |
| Selenium | 6.2 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | 49.1 µg |
| Vitamin D | 0.43 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5.79 mg |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | 22.8 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.061 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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