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Fruit tart with custard cream
Every value below adapts to the amount you pick.
Calories
205kcal
Protein
2.9g
Carbohydrates
30g
Fat
7.7g
Nutritional value
| Calories | 205 kcal |
| Protein | 2.9 g |
| Carbohydrates | 30 g |
| of which sugars | 18.7 g |
| Fat | 7.7 g |
| of which saturated | 4.8 g |
| Fibre | 1.3 g |
| Water | 56.8 g |
| Salt | 0.26 g |
| Cholesterol | 34 mg |
Calorie breakdown
Protein 6%Carbohydrates 60%Fat 34%
How to burn 205 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,781
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 0.43 mg |
| Magnesium | 11 mg |
| Phosphorus | 56 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.25 mg |
Vitamins
| Vitamin A | 65.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.08 mg |
| Vitamin K1 | 5.9 µg |
| Vitamin C | 5.42 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B9 | 20.6 µg |
| Vitamin B12 | 0.091 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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