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Garden cress
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Calories
24kcal
Protein
2.6g
Carbohydrates
1.2g
Fat
0.7g
Nutritional value
| Calories | 24 kcal |
| Protein | 2.6 g |
| Carbohydrates | 1.2 g |
| of which sugars | 1.22 g |
| Fat | 0.7 g |
| of which saturated | 0.023 g |
| Fibre | 1.1 g |
| Water | 89.4 g |
| Salt | 0.035 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 48%Carbohydrates 23%Fat 29%
How to burn 24 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
560
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81 mg |
| Iron | 1.3 mg |
| Magnesium | 38 mg |
| Phosphorus | 76 mg |
| Potassium | 606 mg |
| Selenium | not determined |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 346 µg |
| Vitamin D | not determined |
| Vitamin E | 0.7 mg |
| Vitamin K1 | 542 µg |
| Vitamin C | 69 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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