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Garden peas
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Calories
93kcal
Protein
4.9g
Carbohydrates
13.7g
Fat
0.8g
Nutritional value
| Calories | 93 kcal |
| Protein | 4.9 g |
| Carbohydrates | 13.7 g |
| of which sugars | 3.59 g |
| Fat | 0.8 g |
| of which saturated | 0.15 g |
| Fibre | 5.75 g |
| Water | 72.8 g |
| Salt | 0.65 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 67%Fat 9%
How to burn 93 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,169
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.6 mg |
| Iron | 1.18 mg |
| Magnesium | 16.3 mg |
| Phosphorus | 67 mg |
| Potassium | 106 mg |
| Selenium | 3.35 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 42.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 36.8 µg |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 0.98 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.065 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 7 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Garden peas | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Garden peas, canned, drained | 93 | 4.9 | 13.7 | 0.8 |
| Garden peas, puree | 86 | 4.8 | 8 | 2.8 |
| Garden peas, raw | 81 | 5.4 | 11.4 | 0.4 |
| Garden peas, boiled | 81 | 6.4 | 9.9 | 0.6 |
| Garden peas, frozen, raw | 78 | 5.9 | 9.5 | 0.4 |
| Peas, frozen, cooked | 66 | 5.2 | 8 | 0.3 |
| Garden peas, cooked | 61 | 5.8 | 4.7 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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