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Garnished sauerkraut with meats
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Calories
109kcal
Protein
5.1g
Carbohydrates
2.8g
Fat
8.1g
Nutritional value
| Calories | 109 kcal |
| Protein | 5.1 g |
| Carbohydrates | 2.8 g |
| of which sugars | 0.66 g |
| Fat | 8.1 g |
| of which saturated | 3.22 g |
| Fibre | 2.71 g |
| Water | 82.4 g |
| Salt | 1.39 g |
| Cholesterol | 34.7 mg |
Calorie breakdown
Protein 19%Carbohydrates 11%Fat 70%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.1 mg |
| Iron | 0.83 mg |
| Magnesium | 18 mg |
| Phosphorus | 60.6 mg |
| Potassium | 97.5 mg |
| Selenium | 10 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 9.09 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.96 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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