All foods
Gingerbread
Every value below adapts to the amount you pick.
Calories
318kcal
Protein
3.1g
Carbohydrates
71.8g
Fat
1.2g
Nutritional value
| Calories | 318 kcal |
| Protein | 3.1 g |
| Carbohydrates | 71.8 g |
| of which sugars | 40.8 g |
| Fat | 1.2 g |
| of which saturated | 0.24 g |
| Fibre | 3.78 g |
| Water | 20.4 g |
| Salt | 0.62 g |
| Cholesterol | 2 mg |
Calorie breakdown
Protein 4%Carbohydrates 93%Fat 3%
How to burn 318 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4 mg |
| Iron | 1.1 mg |
| Magnesium | 14.3 mg |
| Phosphorus | 88 mg |
| Potassium | 91.9 mg |
| Selenium | not determined |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.28 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.