All foods
Gingerbread filled with fruit or nonnette
Every value below adapts to the amount you pick.
Calories
338kcal
Protein
3.9g
Carbohydrates
75g
Fat
2.2g
Nutritional value
| Calories | 338 kcal |
| Protein | 3.9 g |
| Carbohydrates | 75 g |
| of which sugars | 45.4 g |
| Fat | 2.2 g |
| of which saturated | 0.35 g |
| Fibre | 1.74 g |
| Water | 17.4 g |
| Salt | 0.47 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 90%Fat 6%
How to burn 338 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,883
steps
🚶
79 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 14.5 mg |
| Potassium | 77 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.