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Goji berry
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Calories
300kcal
Protein
12.1g
Carbohydrates
49g
Fat
2.9g
Nutritional value
| Calories | 300 kcal |
| Protein | 12.1 g |
| Carbohydrates | 49 g |
| of which sugars | 48.4 g |
| Fat | 2.9 g |
| of which saturated | 0.75 g |
| Fibre | 11.8 g |
| Water | 18.4 g |
| Salt | 0.91 g |
| Cholesterol | 2.2 mg |
Calorie breakdown
Protein 18%Carbohydrates 72%Fat 10%
How to burn 300 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,997
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 56.5 mg |
| Iron | 4.9 mg |
| Magnesium | 89.2 mg |
| Phosphorus | 205 mg |
| Potassium | 1600 mg |
| Selenium | 2.17 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 51.9 µg |
| Vitamin D | not determined |
| Vitamin E | 4.31 mg |
| Vitamin K1 | 14.9 µg |
| Vitamin C | 13.2 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 2.37 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.18 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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