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Gougere (cheese puff)
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Calories
399kcal
Protein
16.2g
Carbohydrates
22.7g
Fat
26.6g
Nutritional value
| Calories | 399 kcal |
| Protein | 16.2 g |
| Carbohydrates | 22.7 g |
| of which sugars | 0.56 g |
| Fat | 26.6 g |
| of which saturated | 16 g |
| Fibre | 1.9 g |
| Water | 30.3 g |
| Salt | 1.13 g |
| Cholesterol | 213 mg |
Calorie breakdown
Protein 16%Carbohydrates 23%Fat 61%
How to burn 399 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,306
steps
🚶
93 min
Walking
🏃
47 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 302 mg |
| Iron | 1.34 mg |
| Magnesium | 22.7 mg |
| Phosphorus | 297 mg |
| Potassium | 131 mg |
| Selenium | 8.24 µg |
| Zinc | 1.98 mg |
Vitamins
| Vitamin A | 282 µg |
| Vitamin D | 0.89 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.076 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 37.4 µg |
| Vitamin B12 | 0.98 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.65 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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