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Grape juice
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Calories
69kcal
Protein
0.3g
Carbohydrates
16.3g
Fat
0.1g
Nutritional value
| Calories | 69 kcal |
| Protein | 0.3 g |
| Carbohydrates | 16.3 g |
| of which sugars | 16 g |
| Fat | 0.1 g |
| of which saturated | 0.031 g |
| Fibre | 0.14 g |
| Water | 82.4 g |
| Salt | 0.009 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 69 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,609
steps
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16 min
Walking
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8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.29 mg |
| Iron | 0.47 mg |
| Magnesium | 8.35 mg |
| Phosphorus | 12.5 mg |
| Potassium | 114 mg |
| Selenium | 10 µg |
| Zinc | 0.056 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.017 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.022 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Grape juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Grape juice, pure juice | 69 | 0.3 | 16.3 | 0.1 |
| Grape juice, from concentrate | 67 | 0.3 | 16 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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