All foods
Grapefruit (pomelo)
Every value below adapts to the amount you pick.
Calories
34kcal
Protein
0.8g
Carbohydrates
5.9g
Fat
0.5g
Nutritional value
| Calories | 34 kcal |
| Protein | 0.8 g |
| Carbohydrates | 5.9 g |
| of which sugars | 5.87 g |
| Fat | 0.5 g |
| of which saturated | 0.15 g |
| Fibre | 1.1 g |
| Water | 90 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 75%Fat 14%
How to burn 34 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
793
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 0.25 mg |
| Magnesium | 9.97 mg |
| Phosphorus | 19.7 mg |
| Potassium | 171 mg |
| Selenium | 0.83 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 29.2 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.42 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 36.4 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.