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Grapefruit (pomelo) juice
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Calories
43kcal
Protein
0.5g
Carbohydrates
8.9g
Fat
0.1g
Nutritional value
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbohydrates | 8.9 g |
| of which sugars | 8.89 g |
| Fat | 0.1 g |
| of which saturated | 0.044 g |
| Fibre | 0.15 g |
| Water | 89.9 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 93%Fat 2%
How to burn 43 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,003
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.83 mg |
| Iron | 0.15 mg |
| Magnesium | 8.63 mg |
| Phosphorus | 15 mg |
| Potassium | 128 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 18.1 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 22.5 mg |
| Vitamin B1 | 0.043 mg |
| Vitamin B2 | 0.017 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 12.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.029 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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