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Grapefruit (pomelo) juice
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Calories
44kcal
Protein
0.5g
Carbohydrates
9.1g
Fat
0.1g
Nutritional value
| Calories | 44 kcal |
| Protein | 0.5 g |
| Carbohydrates | 9.1 g |
| of which sugars | 9.1 g |
| Fat | 0.1 g |
| of which saturated | 0.014 g |
| Fibre | 0.1 g |
| Water | 90 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 93%Fat 2%
How to burn 44 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,026
steps
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10 min
Walking
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5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 15 mg |
| Potassium | 162 mg |
| Selenium | not determined |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 0.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.22 mg |
| Vitamin K1 | not determined |
| Vitamin C | 38 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.024 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Grapefruit (pomelo) juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Grapefruit (pomelo) juice, fresh | 44 | 0.5 | 9.1 | 0.1 |
| Grapefruit (pomelo) juice, from concentrate | 41 | 0.5 | 8.4 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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