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Gratin dauphinois
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Calories
113kcal
Protein
3.4g
Carbohydrates
14.5g
Fat
4.2g
Nutritional value
| Calories | 113 kcal |
| Protein | 3.4 g |
| Carbohydrates | 14.5 g |
| of which sugars | 2.08 g |
| Fat | 4.2 g |
| of which saturated | 2.67 g |
| Fibre | 1.5 g |
| Water | 74.7 g |
| Salt | 0.81 g |
| Cholesterol | 14.3 mg |
Calorie breakdown
Protein 12%Carbohydrates 53%Fat 35%
How to burn 113 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,636
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38.6 mg |
| Iron | 0.32 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 95 mg |
| Potassium | 219 mg |
| Selenium | 2.2 µg |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | 49.9 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.1 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.081 mg |
| Vitamin B3 | 0.94 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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