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Greek-style mushrooms
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Calories
76kcal
Protein
2.1g
Carbohydrates
3.5g
Fat
5.5g
Nutritional value
| Calories | 76 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.5 g |
| of which sugars | 2.33 g |
| Fat | 5.5 g |
| of which saturated | 0.4 g |
| Fibre | 2.35 g |
| Water | 85.2 g |
| Salt | 1.17 g |
| Cholesterol | 0.11 mg |
Calorie breakdown
Protein 12%Carbohydrates 20%Fat 69%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19.5 mg |
| Iron | 1.06 mg |
| Magnesium | 13.5 mg |
| Phosphorus | 64.1 mg |
| Potassium | 277 mg |
| Selenium | 1.79 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 62.3 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.67 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 1.84 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin B9 | 19.6 µg |
| Vitamin B12 | 0.018 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.63 g |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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