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Green asparagus
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Calories
25kcal
Protein
2.7g
Carbohydrates
1.7g
Fat
0.3g
Nutritional value
| Calories | 25 kcal |
| Protein | 2.7 g |
| Carbohydrates | 1.7 g |
| of which sugars | 1.3 g |
| Fat | 0.3 g |
| of which saturated | 0.07 g |
| Fibre | 2.2 g |
| Water | 92.7 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 53%Carbohydrates 34%Fat 13%
How to burn 25 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
583
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.64 mg |
| Magnesium | 10 mg |
| Phosphorus | 49 mg |
| Potassium | 220 mg |
| Selenium | 20 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 36.5 µg |
| Vitamin D | not determined |
| Vitamin E | 1.5 mg |
| Vitamin K1 | 12.5 µg |
| Vitamin C | 4.73 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.046 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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