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Green cabbage
Every value below adapts to the amount you pick.
Calories
24kcal
Protein
1.4g
Carbohydrates
2.7g
Fat
0.1g
Nutritional value
| Calories | 24 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2.7 g |
| of which sugars | 2.74 g |
| Fat | 0.1 g |
| of which saturated | 0.023 g |
| Fibre | 2.55 g |
| Water | 92.1 g |
| Salt | 0.051 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 61%Fat 7%
How to burn 24 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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560
steps
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6 min
Walking
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3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42.3 mg |
| Iron | 0.5 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 28.5 mg |
| Potassium | 223 mg |
| Selenium | 1.86 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 26.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.16 mg |
| Vitamin K1 | 72.4 µg |
| Vitamin C | 40.2 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.033 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.06 g |
| Omega-3 ALA | 0.031 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Green cabbage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Green cabbage, raw | 24 | 1.4 | 2.7 | 0.1 |
| Green cabbage, cooked | 24 | 1 | 3 | 0.5 |
| Green cabbage, boiled | 19 | 1.6 | 1.8 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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