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Green pigeon pea
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Calories
129kcal
Protein
7.2g
Carbohydrates
18.8g
Fat
1.6g
Nutritional value
| Calories | 129 kcal |
| Protein | 7.2 g |
| Carbohydrates | 18.8 g |
| of which sugars | 3 g |
| Fat | 1.6 g |
| of which saturated | 0.35 g |
| Fibre | 5.1 g |
| Water | 65.9 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 63%Fat 12%
How to burn 129 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,009
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 1.6 mg |
| Magnesium | 68 mg |
| Phosphorus | 127 mg |
| Potassium | 552 mg |
| Selenium | not determined |
| Zinc | 1.04 mg |
Vitamins
| Vitamin A | 3.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 24 µg |
| Vitamin C | 39 mg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B6 | 0.068 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.87 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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