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Green tomato

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
25kcal
Protein
1.2g
Carbohydrates
4g
Fat
0.2g

Nutritional value

Calories25 kcal
Protein1.2 g
Carbohydrates4 g
of which sugars4 g
Fat0.2 g
of which saturated0.028 g
Fibre1.1 g
Water93 g
Salt0.033 g
Cholesterol0 mg

Calorie breakdown

Protein 21%Carbohydrates 71%Fat 8%

How to burn 25 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
583
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming

Minerals · Vitamins

Minerals

Calcium13 mg
Iron0.51 mg
Magnesium10 mg
Phosphorus28 mg
Potassium204 mg
Seleniumnot determined
Zinc0.07 mg

Vitamins

Vitamin A28.8 µg
Vitamin Dnot determined
Vitamin E0.38 mg
Vitamin K110.1 µg
Vitamin C23.4 mg
Vitamin B10.06 mg
Vitamin B20.04 mg
Vitamin B30.5 mg
Vitamin B60.081 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.081 g
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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