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Green vegetable soup
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Calories
35kcal
Protein
1.1g
Carbohydrates
4g
Fat
1.4g
Nutritional value
| Calories | 35 kcal |
| Protein | 1.1 g |
| Carbohydrates | 4 g |
| of which sugars | 1.06 g |
| Fat | 1.4 g |
| of which saturated | 0.71 g |
| Fibre | 1.16 g |
| Water | 90.9 g |
| Salt | 0.61 g |
| Cholesterol | 3.52 mg |
Calorie breakdown
Protein 14%Carbohydrates 48%Fat 38%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
816
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.27 mg |
| Magnesium | 7.1 mg |
| Phosphorus | 24 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 25.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.28 mg |
| Vitamin K1 | 16.5 µg |
| Vitamin C | 9 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.042 mg |
| Vitamin B3 | 0.53 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 27.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Green vegetable soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Green vegetable soup, prepackaged, to reheat | 35 | 1.1 | 4 | 1.4 |
| Green vegetable soup, dehydrated reconstituted | 32 | 0.6 | 4.8 | 1.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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