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Guava
Every value below adapts to the amount you pick.
Calories
68kcal
Protein
2.6g
Carbohydrates
9g
Fat
1g
Nutritional value
| Calories | 68 kcal |
| Protein | 2.6 g |
| Carbohydrates | 9 g |
| of which sugars | 8.92 g |
| Fat | 1 g |
| of which saturated | 0.27 g |
| Fibre | 5.4 g |
| Water | 80.8 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 66%Fat 16%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.26 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Potassium | 417 mg |
| Selenium | 0.5 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 31.2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.73 mg |
| Vitamin K1 | 2.6 µg |
| Vitamin C | 228 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.08 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | 0.059 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Guava | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Guava, flesh without skin, raw | 68 | 2.6 | 9 | 1 |
| Guava, flesh without skin, puree, from Martinique | 0 | 0.8 | 0 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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