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Ham and cheese croissant
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Calories
264kcal
Protein
7.9g
Carbohydrates
24.8g
Fat
14.6g
Nutritional value
| Calories | 264 kcal |
| Protein | 7.9 g |
| Carbohydrates | 24.8 g |
| of which sugars | 2.6 g |
| Fat | 14.6 g |
| of which saturated | 8.5 g |
| Fibre | 1 g |
| Water | 49.8 g |
| Salt | 1.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 38%Fat 50%
How to burn 264 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,157
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 219 mg |
| Iron | not determined |
| Magnesium | 18.9 mg |
| Phosphorus | not determined |
| Potassium | 216 mg |
| Selenium | not determined |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.96 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ham and cheese croissant | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham and cheese croissant, homemade | 264 | 7.9 | 24.8 | 14.6 |
| Ham and cheese croissant, prepackaged | 258 | 8.9 | 22 | 14.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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