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Ham and cheese pastry roll (friand)
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Calories
338kcal
Protein
8.8g
Carbohydrates
29.4g
Fat
20.3g
Nutritional value
| Calories | 338 kcal |
| Protein | 8.8 g |
| Carbohydrates | 29.4 g |
| of which sugars | 2.94 g |
| Fat | 20.3 g |
| of which saturated | 10.4 g |
| Fibre | 1.37 g |
| Water | 38.1 g |
| Salt | 1.09 g |
| Cholesterol | 23.6 mg |
Calorie breakdown
Protein 10%Carbohydrates 35%Fat 54%
How to burn 338 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,883
steps
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79 min
Walking
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39 min
Jogging
🚴
46 min
Cycling
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46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 115 mg |
| Iron | 0.43 mg |
| Magnesium | 14.6 mg |
| Phosphorus | 114 mg |
| Potassium | 126 mg |
| Selenium | 2.29 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | 137 µg |
| Vitamin D | 1.05 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.95 mg |
| Vitamin B1 | 0.099 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.78 mg |
| Vitamin B6 | 0.078 mg |
| Vitamin B9 | 7.29 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.93 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ham and cheese pastry roll (friand) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham and cheese pastry roll (friand), homemade | 338 | 8.8 | 29.4 | 20.3 |
| Ham and cheese pastry roll (friand), prepackaged | 278 | 8.5 | 22.7 | 16.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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