All foods
Ham and raw vegetable wrap
Every value below adapts to the amount you pick.
Calories
234kcal
Protein
8.6g
Carbohydrates
25.2g
Fat
10.4g
Nutritional value
| Calories | 234 kcal |
| Protein | 8.6 g |
| Carbohydrates | 25.2 g |
| of which sugars | 2.25 g |
| Fat | 10.4 g |
| of which saturated | 2.38 g |
| Fibre | 3.07 g |
| Water | 0 g |
| Salt | 1.37 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 44%Fat 41%
How to burn 234 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,458
steps
🚶
55 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.