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Ham cheese mushroom pizza (royale/regina)
Every value below adapts to the amount you pick.
Calories
208kcal
Protein
9.5g
Carbohydrates
25.9g
Fat
6.9g
Nutritional value
| Calories | 208 kcal |
| Protein | 9.5 g |
| Carbohydrates | 25.9 g |
| of which sugars | 3.44 g |
| Fat | 6.9 g |
| of which saturated | 2.95 g |
| Fibre | 2.23 g |
| Water | 54.4 g |
| Salt | 1.23 g |
| Cholesterol | 15.6 mg |
Calorie breakdown
Protein 19%Carbohydrates 51%Fat 30%
How to burn 208 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,851
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 155 mg |
| Iron | 0.7 mg |
| Magnesium | 20.1 mg |
| Phosphorus | 174 mg |
| Potassium | 211 mg |
| Selenium | 6.5 µg |
| Zinc | 1.16 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.84 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.84 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 31 µg |
| Vitamin B12 | 0.38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.09 g |
| Omega-3 ALA | 0.069 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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