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Ham cheese pizza
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Calories
228kcal
Protein
10.7g
Carbohydrates
26.2g
Fat
8.5g
Nutritional value
| Calories | 228 kcal |
| Protein | 10.7 g |
| Carbohydrates | 26.2 g |
| of which sugars | 3.7 g |
| Fat | 8.5 g |
| of which saturated | 3.93 g |
| Fibre | 1.95 g |
| Water | 45.3 g |
| Salt | 1.33 g |
| Cholesterol | 20.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 47%Fat 34%
How to burn 228 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,318
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 174 mg |
| Iron | 0.7 mg |
| Magnesium | 24.4 mg |
| Phosphorus | 170 mg |
| Potassium | 234 mg |
| Selenium | 8 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 51.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.45 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 17 µg |
| Vitamin B12 | 0.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.096 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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