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Hamburger
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Calories
251kcal
Protein
13.3g
Carbohydrates
29.5g
Fat
8.4g
Nutritional value
| Calories | 251 kcal |
| Protein | 13.3 g |
| Carbohydrates | 29.5 g |
| of which sugars | 5.95 g |
| Fat | 8.4 g |
| of which saturated | 2.82 g |
| Fibre | 1.8 g |
| Water | 46.1 g |
| Salt | 1.23 g |
| Cholesterol | 29 mg |
Calorie breakdown
Protein 22%Carbohydrates 48%Fat 31%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 1.23 mg |
| Magnesium | 29.7 mg |
| Phosphorus | 110 mg |
| Potassium | 251 mg |
| Selenium | 10 µg |
| Zinc | 2.26 mg |
Vitamins
| Vitamin A | 2.83 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.07 mg |
| Vitamin K1 | 4.9 µg |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.35 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 4.06 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 17 µg |
| Vitamin B12 | 1.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.023 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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