All foods
Hazelnut
Every value below adapts to the amount you pick.
Calories
673kcal
Protein
14.4g
Carbohydrates
8.8g
Fat
62.4g
Nutritional value
| Calories | 673 kcal |
| Protein | 14.4 g |
| Carbohydrates | 8.8 g |
| of which sugars | 4.89 g |
| Fat | 62.4 g |
| of which saturated | 4.51 g |
| Fibre | 9.4 g |
| Water | 2.52 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 5%Fat 86%
How to burn 673 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
15,697
steps
🚶
157 min
Walking
🏃
78 min
Jogging
🚴
92 min
Cycling
🏊
92 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 123 mg |
| Iron | 4.38 mg |
| Magnesium | 173 mg |
| Phosphorus | 310 mg |
| Potassium | 755 mg |
| Selenium | not determined |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | 3 µg |
| Vitamin D | not determined |
| Vitamin E | 15.3 mg |
| Vitamin K1 | not determined |
| Vitamin C | 3.8 mg |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 2.05 mg |
| Vitamin B6 | 0.62 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.46 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Hazelnut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hazelnut, roasted, no added salt | 673 | 14.4 | 8.8 | 62.4 |
| Hazelnut, roasted, salted | 654 | 13.4 | 7.7 | 61.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.