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Heart of palm
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Calories
42kcal
Protein
2.5g
Carbohydrates
5.5g
Fat
0.6g
Nutritional value
| Calories | 42 kcal |
| Protein | 2.5 g |
| Carbohydrates | 5.5 g |
| of which sugars | 1.5 g |
| Fat | 0.6 g |
| of which saturated | 0.13 g |
| Fibre | 2.2 g |
| Water | 90.2 g |
| Salt | 0.81 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 59%Fat 14%
How to burn 42 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
980
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 58 mg |
| Iron | 3.13 mg |
| Magnesium | 38 mg |
| Phosphorus | 65 mg |
| Potassium | 177 mg |
| Selenium | not determined |
| Zinc | 1.15 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7.9 mg |
| Vitamin B1 | 0.011 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.022 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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