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Hemp or hemp seed
Every value below adapts to the amount you pick.
Calories
592kcal
Protein
30.8g
Carbohydrates
5.4g
Fat
48.8g
Nutritional value
| Calories | 592 kcal |
| Protein | 30.8 g |
| Carbohydrates | 5.4 g |
| of which sugars | 1.5 g |
| Fat | 48.8 g |
| of which saturated | 4.6 g |
| Fibre | 4 g |
| Water | 4.96 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 4%Fat 75%
How to burn 592 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,808
steps
🚶
138 min
Walking
🏃
69 min
Jogging
🚴
81 min
Cycling
🏊
81 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 7.95 mg |
| Magnesium | 700 mg |
| Phosphorus | 1650 mg |
| Potassium | 1200 mg |
| Selenium | not determined |
| Zinc | 9.9 mg |
Vitamins
| Vitamin A | 0.58 µg |
| Vitamin D | not determined |
| Vitamin E | 0.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 1.28 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 9.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 38.1 g |
| Omega-3 ALA | 8.68 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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