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High-fibre breakfast cereals
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Calories
395kcal
Protein
8.6g
Carbohydrates
64.5g
Fat
9g
Nutritional value
| Calories | 395 kcal |
| Protein | 8.6 g |
| Carbohydrates | 64.5 g |
| of which sugars | 23.3 g |
| Fat | 9 g |
| of which saturated | 3.95 g |
| Fibre | 9.5 g |
| Water | 5.4 g |
| Salt | 0.72 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 9%Carbohydrates 69%Fat 22%
How to burn 395 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,213
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.7 mg |
| Iron | 5.5 mg |
| Magnesium | 73.7 mg |
| Phosphorus | 205 mg |
| Potassium | 443 mg |
| Selenium | 3 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 7.1 mg |
| Vitamin K1 | 5 µg |
| Vitamin C | 5.41 mg |
| Vitamin B1 | 0.98 mg |
| Vitamin B2 | 1.01 mg |
| Vitamin B3 | 12.5 mg |
| Vitamin B6 | 1.33 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| High-fibre breakfast cereals | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| High-fibre breakfast cereals, with fruit or nuts, fortified with vitamins and minerals | 395 | 8.6 | 64.5 | 9 |
| High-fibre breakfast cereals, chocolate, fortified with vitamins and minerals | 386 | 9.2 | 71.9 | 4.7 |
| High-fibre breakfast cereals, with fruit or nuts, unfortified | 374 | 8.5 | 71.1 | 3.9 |
| High-fibre breakfast cereals, plain, unfortified | 368 | 8.5 | 74.8 | 1.9 |
| High-fibre breakfast cereals, plain, fortified with vitamins and minerals | 361 | 11.9 | 67.7 | 2.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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